LOWER STOMACH FAT (BELLY FAT)

Hamari low belly mei fat kesse  jma hota h?

-Mukhya karan hamari dinchariya h. Hum jyda khate h aur exercise nhi karte.

-Jiski Wjah se hamari belly k uper fat jma hone lgta h.

  -Aasan tips belly fat ko kam karne k Liye.

Tip no. 1 .
Kacchi sabjiya khao.
(jesse gajar, ghobi , kheera)

Tip no. 2.
Naastha  jrur karo

Tip no. 3.
Khana khane k turant baad mtt leitye.

Tip no. 4.
Hamesha  khana khane se 10-15 min pehle ek glass pani peeye.

Tip no. 5.
Subah seib khaye.

Tip no. 6.
Saam ko 5 baje k baad heavy meal na le.

Tip no. 7.
Avoid unhealthy fat and eat healthy fats.

Tip no. 8.
Kam se kam 20 min exercise jarur kare.

Tip no. 9.
Kum cheeni wali chaye peeye.

Tip no. 10.
Sone se 3 gaante pehle khane khaye.

Tip no. 11.
Gaanda khana khane se baache.

Tip no. 12.
Subah jyda paani peeye aur sam ko kam.

Tip no. 13.
Shakahari khana khane ki kosis kare.